Category Archives: Fitness/Wellness

The Sports Archives – 7 Things To Consider Before Working With A Personal Trainer

Image by composita from Pixabay  If you’re thinking of working with a personal trainer but you’re unsure whether or not it’s for you then don’t worry, you have definitely come to the right place. Whether you’re looking to recover from … Continue reading

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The Sports Archives – 4 Perfect Valentine Gifts for the Cyclist You Love Most

ludovic from Guissény. (Bretagne, Finistère), France [CC BY-SA] Valentine ’s Day is a day where you can show others how much you love and appreciate them. Part of showing how much you care is purchasing them gifts that are unique to … Continue reading

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The Sports Archives – Why Variety is Important for Your Workout Routine

Keeping fit is something we’re all trying to include in our daily lives. Even if it’s only a gradual process, starting from as little as 10-15 minutes of exercise a day, can help you feel better mentally and physically. However, … Continue reading

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The Sports Archives – Why Tennis is a Great Sport for General Exercise

Many people played tennis when they were a kid or they see old people playing but they don’t play anymore. Maybe they’ve seen the tennis movies around the world or tennis trick shots on their social media and get inspired … Continue reading

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The Sports Archives – Be Prepared And You’re Half Way To Winning

They say that once you are prepared, you are already half way to winning. This is true because making sure that you have done the necessary prep is going to be a big help in calming your nerves, making you … Continue reading

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The Sports Archives – The SAD Problems of Winter Sports

For a lot of fitness enthusiasts, the winter season can become synonymous with hibernation. Indeed, it’s tricky to stay active when the days grow shorter and the weather colder. The temptation to stay at home and enjoy a cup of … Continue reading

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The Sports Archives – Just What Is Sportsmanship Comprised Of?

Pexels – CC0 License There are many attitudes and forms of mindset that we appreciate when we see them exemplified in the athletes we follow, or even in the sports we play ourselves. A sense of fair play, common decency, … Continue reading

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The Sports Archives – 5 Reasons Why Sports Coaches Are So Important

Image by Keith Johnston from Pixabay  A sports coach isn’t just someone who stands there and blows a whistle, makes up drills for basketball and then yells at you in the locker room. There is so much more to a … Continue reading

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The Sports Archives – Popular Sports & Hobbies

There are a lot of hobbies that people enjoy, and some of them keep you active. Sporting hobbies are more varied than people think. With things like coaching kids teams, fantasy baseball or football and even just watching it. There … Continue reading

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The Sports Archives – Effective Warm-Up and Cool-Down Methods

We all know the importance of warming up and cooling down—so why do so many of us skimp on our stretching? Maybe you’re eager to begin your workout so you do a couple static stretches, shake out your legs, and … Continue reading

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