Category Archives: Fitness/Wellness

The Sports Archives – 7 Sports That Are Soothing For Your Soul

Posted on March 21, 2020 by thesportsarchives

Image from Pexels – CC0 Licence As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number … Continue reading →

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Posted in Boxing, Fitness/Wellness, Golf | Tagged , , , , , , , , , , | 3 Comments

The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

Posted on March 10, 2020 by thesportsarchives

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading →

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Posted in Fitness/Wellness | Tagged , , , , , , , , , , , | 1 Comment

The Sports Archives – 6 Things To Look For In A Good Gym

Posted on February 27, 2020 by thesportsarchives

Image by Pexels from Pixabay  If you’re thinking of joining the gym soon but you’re unsure what to look for in a good gym then don’t worry, you have definitely come to the right place. Whether you’re looking to attend … Continue reading →

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Posted in Bodybuilding, Fitness/Wellness | Tagged , , , , , , , , , , | 2 Comments

The Sports Archives – Dusting off the Cobwebs: Easing Back into Exercise After a Break

Posted on February 24, 2020 by thesportsarchives

Coming back to exercise after a long hiatus – especially one due to illness, recovering from childbirth or a bout with depression – can be a challenging and daunting task. You’re desperate to get back out there and get back … Continue reading →

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The Sports Archives – 7 Things To Consider Before Working With A Personal Trainer

Posted on February 14, 2020 by thesportsarchives

Image by composita from Pixabay  If you’re thinking of working with a personal trainer but you’re unsure whether or not it’s for you then don’t worry, you have definitely come to the right place. Whether you’re looking to recover from … Continue reading →

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Posted in Fitness/Wellness | Tagged , , , , , , , , | 1 Comment

The Sports Archives – 4 Perfect Valentine Gifts for the Cyclist You Love Most

Posted on February 13, 2020 by thesportsarchives

ludovic from Guissény. (Bretagne, Finistère), France [CC BY-SA] Valentine ’s Day is a day where you can show others how much you love and appreciate them. Part of showing how much you care is purchasing them gifts that are unique to … Continue reading →

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The Sports Archives – Why Variety is Important for Your Workout Routine

Posted on February 10, 2020 by thesportsarchives

Keeping fit is something we’re all trying to include in our daily lives. Even if it’s only a gradual process, starting from as little as 10-15 minutes of exercise a day, can help you feel better mentally and physically. However, … Continue reading →

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Posted in Fitness/Wellness | Tagged , , , , , , , , , | 1 Comment

The Sports Archives – Why Tennis is a Great Sport for General Exercise

Posted on February 4, 2020 by thesportsarchives

Many people played tennis when they were a kid or they see old people playing but they don’t play anymore. Maybe they’ve seen the tennis movies around the world or tennis trick shots on their social media and get inspired … Continue reading →

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Posted in Fitness/Wellness, Tennis | Tagged , , , , , , , , , , | 1 Comment

The Sports Archives – Be Prepared And You’re Half Way To Winning

Posted on December 18, 2019 by thesportsarchives

They say that once you are prepared, you are already half way to winning. This is true because making sure that you have done the necessary prep is going to be a big help in calming your nerves, making you … Continue reading →

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Posted in Fitness/Wellness, Soccer | Tagged , , , , , , , , | Leave a comment

The Sports Archives – The SAD Problems of Winter Sports

Posted on November 29, 2019 by thesportsarchives

For a lot of fitness enthusiasts, the winter season can become synonymous with hibernation. Indeed, it’s tricky to stay active when the days grow shorter and the weather colder. The temptation to stay at home and enjoy a cup of … Continue reading →

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Posted in Fitness/Wellness, Other | Tagged , , , , , , , , , | 2 Comments