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Tag Archives: sports and fitness
The Sports Archives – 5 Great Weightlifting Tips for Beginners
Weightlifting and strength training can have a lot of different benefits, including stronger muscles, improved fitness and better athletic performance. Walking into a weight gym unprepared, however, can be daunting to say the least. If you’re just starting out in … Continue reading
The Sports Archives – 3 Tips to Staying Active While Living with a Disability
Staying active is important for everyone, but it may be even more important for those with disabilities. Having a disability doesn’t equate to lack of health, and it definitely doesn’t mean that you can’t be healthy and active. Here are … Continue reading
The Sports Archives – The Best Solo Pastimes To Unwind
We all need a way to unwind and relax after a long day, week, or month. But sometimes you can get to a point of saturation with your own pastimes, where you feel that you have overdone them somewhat. If … Continue reading
The Sports Archives – How Soccer Improves Health, Fitness and Social Abilities 100%
One thing people should know is that soccer is played by a number of people at any one time. This means that it has an all-round benefit to the team members. Research shows that soccer is far much better than … Continue reading
The Sports Archives – Healthy Habits for Busy Professionals
Photo via Pixabay by StartupStockPhotos For many busy professionals and small business owners, finding ways to stay fit and healthy can be difficult. There always seems to be a time crunch or deadline to meet, and finding moments to focus … Continue reading
The Sports Archives – 3 Tips for Improving Your Athleticism in a Hurry
Image via Pixabay You’ve been noticing for a while that your general-purpose fitness isn’t quite where you’d want it to be, but it’s only when you’ve made a commitment to get involved in more physical pursuits and hobbies that you’ve … Continue reading
The Sports Archives – Massively Improve Your Chances Of Keeping Your Fitness Regime Going
If you have ever tried to really make a huge difference to your fitness levels, you will almost certainly at some point have run into a wall. This is not a failure, it’s just something that happens to anyone who … Continue reading
The Sports Archives – Hikers: Here’s How to Stay Safe When On the Trails
There’s nothing better than waking up early, strapping on a pair of hiking boots, and setting off into the outdoors, knowing that you have a full day of adventure and exercise ahead of you. Yet while hiking is an undeniably … Continue reading
The Sports Archives – Staying Fit at Home -Tips for People With Type 2 Diabetes
If you or someone you love has Type 2 Diabetes, then you know how important maintaining a healthy lifestyle truly is. For the newly diagnosed, diabetes can be a word filled with uncertainty and anxiety. This disease that affects nearly … Continue reading
The Sports Archives – Could Supplements Help Your Gains?
If you’re feeling disappointed with your muscle growth, then you might need to reassess your routine. Are you training often enough? Are you making sure you take rest days? Or perhaps your nutrition is to blame? Image: Pxhere Nutrition is … Continue reading
The Sports Archives Blog 