Tag Archives: High-Intensity Interval Training

The Sports Archives – Sports You’ve Got To Try In Lockdown

Posted on November 14, 2020 by thesportsarchives

Lockdown has arrived and sports everywhere are being cancelled. Well, outdoor and team sports are being cancelled, anyway! Those who love to play sports or meet up for wrestling and boxing matches are chomping at the bit to get back … Continue reading →

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Posted in Boxing, E-Sports, Fitness/Wellness | Tagged , , , , , , , , , , , , | 1 Comment

The Sports Archives – Strength, Stamina And Speed: The Best Activities For A Full-Body Workout

Posted on June 17, 2020 by thesportsarchives

Are you looking to supercharge your fitness regime or reap the rewards of a fun, intensive, full-body workout? If you’re on the hunt for ideas for activities that will push you and work out every major muscle group, this guide … Continue reading →

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Posted in Fitness/Wellness, Tennis | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

Posted on March 10, 2020 by thesportsarchives

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading →

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Posted in Fitness/Wellness | Tagged , , , , , , , , , , , | 1 Comment

The Sports Archives – 3 Tips for Improving Your Athleticism in a Hurry

Posted on June 29, 2018 by thesportsarchives

Image via Pixabay You’ve been noticing for a while that your general-purpose fitness isn’t quite where you’d want it to be, but it’s only when you’ve made a commitment to get involved in more physical pursuits and hobbies that you’ve … Continue reading →

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Posted in Fitness/Wellness, Other | Tagged , , , , , , , , , | 2 Comments