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Category Archives: Bodybuilding
The Sports Archives – How Kettlebell Training can Improve Sports Performance
Image Credit Are you looking for a way to gain a competitive advantage on the sports field or track? The answer could lie in the posterior chain, a range of muscle groups on the body’s backside used for power, strength, … Continue reading
The Sports Archives – How To Find Your Fitness Motivation
Everything in life is a lot easier when you are fit and healthy. Even though we all know this, sometimes it’s hard to get motivated to get healthier and fitter, especially when we’re busy with other things and don’t have … Continue reading
The Sports Archives – Get Inspired To Work Out This Summer
(Image credit) As summer approaches, a lot of people make resolutions to exercise more and improve their physical condition. The majority of the time, these objectives are quickly forgotten and daily habits are resumed. Only if you succeed and make … Continue reading
The Sports Archives – 8 Essential Tips to Help You Gain Muscle Mass
Are you looking to get stronger and build muscle? If so, you’re in good company! Unfortunately, many people want to put on some size but don’t know where to start. In this blog post, you’ll find eight essential tips that … Continue reading
The Sports Archives – HIIT Workout to Help You Get a Summer Body
Summer is just around the corner, and it is the first summer that we will finally be spending outside after a long pandemic. The chances are that you want to visit all the places that you have never visited before, … Continue reading
The Sports Archives – 45 Minutes Daily Workout Plan To Tone Your Body
45 Minutes Daily Workout Plan That Can Help You Tone Your Body Summers are just around the corner; everyone wants to either lose weight or get shredded. We have seen people already gearing up to join the gym, and the … Continue reading
The Sports Archives – How To Workout Like A Professional Athlete
One thing that rings true with every sports fan is being jealous of athletes’ bodies. Every professional athlete has a fitness trainer, coach, nutritionist and a strict regime, helping them achieve the strength, stamina and techniques they need to be … Continue reading
The Sports Archives – Why Your Max Pull On The Deadlift Sucks
The deadlift is arguably the king of all lifts. It’s a show of brute strength and recruits muscles from all over the body, including the hands, wrists, back, shoulders, butt, and legs. The more you can pull, the stronger you … Continue reading
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