The Sports Archives – Summer Heat: Keeping Cool and Safe

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Watch out! Daytime temperatures can get pretty toasty during the summer season for some regions!

Summer is commonly marked as a season of outdoor fun, longer days, and a rise not only in recreational sporting activities, but temperatures as well! Humans are mammals, which means they regulate their own body temperatures pretty well, even in climates that could be considered colder or warmer than hospitable. However, even the most physically healthy human is vulnerable if exposed to extreme temperature conditions over prolonged periods of time, and around warmer regions of the Earth during summertime, heat-related illnesses can be a serious threat. What are heat-related illnesses, and why is awareness of them important, particularly in sports?

Dehydration: A Distinctive Lack of Water

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Sometimes, the heat and vigor of exercise can distract you from the amount of water your body is really using! Be careful: due to occurrences like voluntary dehydration, you may be losing body fluids. Always drink plenty of water when exercising, even if you don’t feel thirsty!

Up to 60% of the average human adult is comprised of water. It is a commonly-occurring liquid commonly considered by people as the healthiest drink available, and it is literally life-sustaining. Water is a vital component of human life, technically rivaling oxygen as the most important nutrient the body can receive, and its importance only increases in environments of strenuous physical activity (namely, sports)! Dehydration occurs when the body is not consuming as much water as it is using to power itself. Although it may take some time to fully manifest, if the body does not receive ample amounts of water in time, dehydration can be lethal. In hot environments, the body uses more water still to maintain individual cells and keep its overall temperature down.

In summary, dehydration is much less of a threat for people while in a temperate environment in a resting state. However, when exercising (particularly in hot environments) and playing strenuous sports, be sure to consume plenty of water to avoid dehydration!

Overheating: Heat Exhaustion and Heatstroke

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Here are some of the differences in symptoms and solutions for Heat Exhaustion and/or Heatstroke. Know what you’re dealing with, and how to get help if needed!

Even a well-hydrated body is not guaranteed safe beneath the hot sun. Temperature regulation is an important component of sustained human life, but there is only so much the body can do if it is continuously exposed to high temperatures. Two of the most dangerous side-effects of excessive heat exposure or overheating are heat exhaustion and heatstroke.

Heat exhaustion often goes hand-in-hand with dehydration, and occurs when the body is exposed to high temperatures over a concentrated period of time. There are two major types of heat exhaustion; the first occurs when the body becomes depleted of water, while the second is related to salt deficiency. The most common cause of heat exhaustion (besides, naturally, the inhabitance of hot environments) is sweating, in which the body releases water and electrolytes to cool itself, but does not take in nutrients to replace what it has used.

Heatstroke is known to follow heat exhaustion if symptoms persist, and can cause much more damage if not dealt with immediately. Considered a medical emergency, heatstroke is marked by dramatically increased body temperature combined with a distinctive lack of sweating. If the person afflicted is not immediately cooled off and rehydrated, brain damage, organ failure, and even death will occur.

 

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The Sports Archives – The Strategy Driving Football Plays

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A graphical representation of a football play. Visual communication is often helpful in teaching and drilling plays.

Hectic, fast-paced, coarse…all words that could describe the flow of gameplay in American Football. There’s no denying the intensity behind this renowned sport, but a critical element of success that is easily and frequently overlooked is the logic and planning that contribute to a football team’s success on the field. Every play employed in a game of football is implemented with cunning and care, resulting in order and teamwork amid a scene otherwise populated by discourse. What’s the ‘scoop’ on these football plays? Can they make or break a team’s performance? Does a lot of work and effort go into offensive plays to yield more promising results?

            The General Properties of a Football Play

Formally, a ‘football play’ is initiated either with the offensive playing team’s quarterback or with a free kick. The play features a strategy from both teams, which, regardless of the more intricate details, generally involves either moving the football into scoring position (offense) or preventing ground from being gained by the offensive team (defense). A play is concluded when the player carrying the ball is grounded, unable to advance further, or steps out of bounds. The field is then “reset” so that another play may begin.

Football plays are made more intricate by the actions and decisions of the playing teams, each which may employ various movement tactics and deployment strategies to bend play into their favor. At the upper level, football is as intricate as a chess game, though on the field, it is carried out as a competition of physical endurance, awareness, and willpower.

            Offensive: Covering Greater Ground

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Offensive plays are all about moving the ball closer to scoring position. The methods for doing so are often left very open, so planning the ideal offensive is benefited by a flair of creativity!

Naturally, the team responsible for achieving victory in football is the offense. The offensive force of each football team is comprised of 11 players and an offensive play is spearheaded by the quarterback. Effectively the leader on the offensive, the quarterback is the player responsible for coordinating the rest of the team with the play given by coaches on the sidelines. However, the job of the quarterback does not end there! Immediately before the play is initiated, modifications to the offensive’s plan of attack may need to be made, depending on how the defending team has positioned its players to counter.

The play also begins with the quarterback, who receives the football via the “snap.” Subsequently, the quarterback will either pass off the football to a respective ball runner, run the ball down the field himself, or attempt a pass to another teammate by throwing the ball down the field.

While valid options for moving the football for the offensive may seem limited, other elements of each game will have an influence on what each offensive play entails. This can prove to be both advantageous for the offensive and detrimental. For example, running plays are, commonly less-attempted if the offensive is on a 3rd or 4th down, due to the perception that passing is more likely to yield results vital to progressing the game. Thus, while the defense and offense alike may have no foreknowledge of the next play the opposing team will execute, assumptions can be made and certain actions accounted for (on occasion, correctly!).

            Defensive: An ‘Impenetrable Wall’?

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In football, defending is much like plugging the holes in the hull of a boat — while no single solution will be perfect for every situation, predicting patterns in the offensive’s movement to ensure widest coverage is the key to success!

The role of the defending team in football, while drastically different, is nonetheless straightforward: don’t let the ball advance! As is common in strategy-oriented games, the defending team’s actions are primarily reactionary, which means that most of the decisions regarding defensive play will be focused on what the offensive might do.

In constructing the ideal defensive play, it is often a challenge to achieve a balance between making bold predictions and ‘playing it safe’. This is because, while a prediction may pay off magnificently if it is correct, it can be an enormous waste of resources on an individual play if it is wrong. Interestingly enough, while the energy and intensity of football may suggest a wall of fortuitous blockers is the key to stopping the offense dead in its tracks, the defense’s role actually consists of creating an intricate web of traps that covers as many angles as possible, slowing, stalling, and countering the offensive’s encroachment.

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The Sports Archives – Arranging The Ultimate Sports Tournament: Everything That You Need To Know

For sports enthusiasts, sports events are the perfect day out. From days watching cricket to afternoons relaxing at a football match, watching sports is the ideal hobby. As well as watching sports, a lot of enthusiasts choose to take part in them by playing for teams or planning events. Just like any event, sports tournaments take a lot of time and effort to plan. Whether it’s for a children’s sports or adult ones, there’s a lot that needs to be sorted when planning a sports event.

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The good news is that planning an event doesn’t have to be stressful; it’s just a case of getting each aspect right. Here’s a few ideas for organizing the ultimate sports tournament or event.

A Committee Is Essential

When it comes to organizing sports events, it’s impossible for one person to do everything. In order for an event to be successful, a committee is needed. That way, jobs can be shared equally out among everyone, to ensure that all the important things get done. From refereeing matches to dealing with the advertising, there will be plenty of jobs to do. Aim to get volunteers who are committed and have experience with arranging events.

Decide Where To Hold It

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Once there’s a committee in place, the next step is to select a venue. This needs to be somewhere where there are sports facilities, like a local sports arena. It’s important not to pick a date before finding the venue as this will make it much more difficult. To find the best local places, the internet is a fantastic resource.

Bear in mind that, with the internet at your disposal, you can go as big or as small with the venue as you like. It’s also worth considering your sports of choice. For instance, if you’re planning a small-scale day of track events, then a track field in a local school or sporting facility will probably suffice. By comparison, something like a motorsports event will probably need to be a little bigger to justify costs, and could benefit from more unique event venues like a dedicated motorsport park that’s complete with everything your drivers will need on the day. Simply set a clear plan and vision for your event in advance to ensure the best venue you can find.

Set A Date

Most sports team are booked up months in advance, so the date of the tournament will probably need to be at least four months away. That way, this gives the teams invited the chance to swap games around to attend. It also means that in terms of entertainment and refreshments, which will get to in a bit, you’ll have more choice.

Sort The Equipment And Other Essentials

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The most important part of any sports event is the equipment and other essentials. These need to be sorted at least a month in advance, to ensure that everything that is needed is available. Equipment, like balls, whistles, and markers, can be brought online. There are also lots of companies offering trophies and medals online. Most equipment and other essentials can be hired or ordered online. Even so, it’s important to get these things sorted as soon as possible.

Don’t Forget About Entertainment And Refreshments

As well as planning the events, it’s also essential to organize entertainment and refreshments. These can be for during or after the games, it doesn’t matter, just as long as there’s some on offer. As well as providing refreshments for the players, it’s also important to offer things for the spectators.

Sports events might be a hassle to organize, but they’re a great way to get more involved in the local sporting community. They’re also ideal for bringing local teams together and helping to form relationships.

 

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The Sports Archives – The Future Stars Of The NFL

The NFL is constantly looking towards the future for fresh, new talent. Players retire every season and young players take their place. So, now is the time to look at who the rising stars of the sport are. These players will be aiming to make it big and win titles in the year ahead.

Jameis Winston

Of all the quarterbacks currently playing in the NFL, none is more exciting than Jameis Winston. He’s the Buccaneers’ hot, young talent and he is certain to have a big future in his position. Things like his on the field decision-making can still get better, but he has the raw talent necessary for this level. At only 22 years of age, you wouldn’t expect him to be the finished product, but he’s getting close to it. This past season with the Buccaneers has made people sit up and take notice of him for the first time. His draft and position in the team have been analysed at thefootballeducator.com too.

Eric Ebron

After completing his second season at this level, Eric Ebron is starting to look like a strong professional. He certainly had a disappointing rookie season, but that seems to be behind him now. If he keeps on working hard and improving at the rate he has so hard, there’s no reason why he can’t be a great tight end. How he performs next season will be very interesting to see. It could be the year that really propels him up to that next level that Lions fans want to see him playing at.

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Sammy Watkins

After recovering from injury and surgery not too long ago, Sammy Watkins has begun to prove himself. It’s believed by most people who know the game that he’s a better player than those around him. If he was in a stronger team and was led by a stronger coach, his star would rise much more quickly. Watkins has still done well in recent times though. When he is fit and healthy, he is one of the very best side receivers in the entire league, and there is plenty of competition.

Vic Beasley

Vic Beasley is a quick player who can bend runs around opponents like few others can. It’s this ability that helps to mark him out as a real talent. If you carries on performing in this way, he will surely be one of the best in the game in a few years time. He has become the key to the Falcons problems in recent times. They would be a greatly diminished team if they didn’t have him to rely on when things are not going too well. Learn more about his stats at https://fantasyfootballers.org/player/vic-beasley_16769/.

Tyron Smith

This is a player to really get excited about. There are not many like him playing right now. He’s young, and he’s already one of the best players that the Dallas Cowboys have had in recent times. He’s a player that they have already signed up to another lucrative contract, proving just how much they value him. He’s essential to their offensive line, as he would be for any team in the league.

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The Sports Archives – Diving In Tenerife

Tenerife has a wide range of diving sites where you can shipwrecks, unique rock formations and see stunning wildlife. For beginners, training and equipment is provided by local diving instructors and tour guides.

Tenerife, the largest of the Canary Islands, is a popular holiday destination for millions of tourists each year. Largely known for its golden sandy beaches and beach resorts, it is an ideal sunny getaway. Along with its beaches, Tenerife also boasts a number of other attractions, such as El Teide National Park; a stunning lunar landscape which is home to the third largest volcano in the world and the highest peak of Spain.

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Scuba diving is an exciting activity that is gaining popularity amongst tourists. The sunny beach holiday destination, Tenerife, is the ideal place to try out scuba diving for the first time or to continue with deeper dives for those with more experience and qualifications. This is thanks to the sub-tropical climate of Tenerife, meaning there are warm waters all year round, attracting an abundance of marine life and plant life for visitors to see.

There are also a large number of native plants and animals to be seen, for those with an interest in wildlife. An additional attraction of Tenerife is also its lively nightlife and its many restaurants, meaning that there is something for everyone and for all ages. However, less well-known is that it is also a fantastic destination for scuba diving, a sport which is gaining popularity amongst travellers.

Scuba diving is an exciting activity that is becoming more and more popular amongst holiday goers and Tenerife is proving to be an excellent place to explore the waters. If like many others you think that this sounds like the perfect holiday activity for you, then reasonably priced and comprehensive travel insurance is recommended and available. Scuba diving is often considered an adventure sport, so take out some specialist cover, such as Avanti scuba diving insurance.

Why Choose Tenerife?

Tenerife is known as the “Island of Eternal Spring”, enjoying a warm climate all year round with average temperatures of 18-24°C in the winter and 24-28 °C in the summer. This sub-tropical climate means that the warm waters are home to an abundance of plant and marine life.

If you choose to try out scuba diving in Tenerife, you are likely to be able to come into close contact with Sting Rays, Moray Eels and Turtles, while possibly also catching sight of Angel Sharks, Trumpet Fish, Octopi and many more. This would be a fantastic opportunity for nature lovers and also for keen photographers.

As well as the wildlife living in the natural habitat of Tenerife, it is also possible to visit the Tabaiba wreck, a ship purposefully sunk not too far from the coast in 2006 in order to create an artificial reef environment. This wreck has already attracted much marine life and visitors are allowed to enter various rooms and parts of the boat.

In addition to the wildlife, Tenerife is famous for being a volcanic island. This means that there are also a large number of unique rock formations and caves to be seen beneath the waters that were sculpted by the volcanic eruptions which created the island many years ago, an attraction that does not exist in many other diving destinations.

Diving companies in Tenerife offer visits to a wide variety of diving sites and are able to cater to both complete beginners as well as to those who are more experienced and have acquired qualifications. Both open water diving as well as deeper dives are available depending on your level of experience. These companies are family friendly and thorough training and the correct equipment can also be provided for those who require it.

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Laura Reeve is the Marketing Executive at Avanti Travel Insurance, who specialise in travel insurance for those with pre-existing medical conditions, and are one of very few that have no upper age limit on their policies.

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The Sports Archives – Baseball Team Roles

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A graphic chart depicting the standard defensive placements in baseball.

1 batter. 9 defenders. This has been, is, and will likely continue to be the standard in baseball. Like many sports, baseball is a game where possession of the ball is critical, and on a field so large, maximum coverage and careful coordination is instrumental to the success of the defending team. What are the specific team positions in baseball, what recognition do they hold, and how do they play into the bigger picture of the game? Here is a raw breakdown of each position that exists on a modern, standard baseball team.

The Pitcher & Catcher

            The pitcher and catcher are the backbone of the defending team in baseball and, together, they make up the “battery.” Play is initiated by the pitcher, who throws the baseball to the catcher from the mound. The catcher’s job is to receive the pitch, which may be a ball or a strike, but other aspects of the player role include the defense of home plate (from runners in scoring position) and, traditionally, team captain. In a laid-back, surgical game, the pitcher and catcher will do the most work out of anyone on the defensive team. The catcher’s job throughout a game is, in many ways, the most demanding, as he is involved as heavily in progressing play as the pitcher during defense, but is also required to bat in offense, as well.

The Basemen

            Every baseball team features 3 basemen – one for each exterior point in the infield diamond. These are the primary infield defenders, tasked with retrieving the ball from the inner range of the field itself, receiving the ball from an outfielder, or getting an opponent player out at the base. While the idle position of the respective basemen is referenced by their position, they will often find themselves tasked with covering other bases and angles when the ball is in play. Interestingly enough, the 2nd baseman’s idle position actually mirrors that of the shortstop instead of being confined specifically to the North base. This is to ensure more balanced coverage in the effect of a decent bat.

The Shortstop

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Derek Jeter, renowned in Major-League Baseball for his career as Shortstop for the New York Yankees.

            A rather unique position on the baseball team’s defense, shortstop is among the most physically demanding placements in the infield. Specifically designed to pad coverage in the infield, the shortstop must be a spry, defensive champion. Statistically speaking, more hits are within the shortstop’s coverage and, as a result, the position attracts much more action. The position began as a “medium” between the outfielders and basemen to help ball transfer, but was moved to the infield when design improvements made baseballs more aerodynamic.

The Outfielders

            The 3 outfielders (covering Left, Middle, and Right, respectively) have to provide the most hit coverage of any player on the team, as the outfield is much more expansive than the infield. Most base hits will occur in the outfield because 3 fielders can only cover so much space and account for a finite array of angles. However, a “pop fly” (colloquially, an ‘easy out’) is not uncommon in baseball, nor is an out-of-the-park homerun.

The “D.H.”

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Though chiefly the designated hitter for the Red Sox, Ortiz has also been known to play first baseman.

            The D.H., or designated hitter, is not actually fielded by the defense during play. As the name implies, the D.H. has the responsibility of spearheading the baseball team’s offense. In American League baseball, the pitcher is generally not required to bat, allowing the designated hitter to take the spot in the offensive batting line-up. Perhaps the most renowned modern D.H. in baseball is David “Big Papi” Ortiz of the Boston Red Sox.

 

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The Sports Archives – The Headgear of Sports

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The batting helmet of Derek Jeter, former Shortstop of the New York Yankees.

What is the most important part of athletes’ bodies? Is it their arms? Their legs? Does it vary depending on the focus and parameter of the respective sport? No! The most important part of any athlete (and any person, for that matter) is the head! Contained within every person’s head is a massive network of nerves known collectively as the brain, an organ without which existence would be impossible! It is the brain that empowers people to think, move, live and, naturally, play sports! But with only about a quarter-inch thick skull standing between the preciously fragile brain and the outside world, and given how intense and dangerous some sports can be, sometimes more protection around the cranium is a necessary safety measure! Here are some of the various types of headgear protection that can be found in today’s popular sports, and how they provide an extra line of defense for their respective activity’s happenings.

Baseball: The Batter’s Plastic Hat and the Catcher’s Mask

            While generally among the less recognized “rough” sports of the modern world, baseball is not exactly a calm walk in the park! Every pitch has a ball comprised mainly of rubber, cork, and or cowhide – all materials not so gentle, particularly when launched from the pitcher’s mound at 80-100 miles per hour! The two players that come closest to this in a baseball game are the batter from the opposing team and the defending team’s catcher, and without the proper headgear, a missed catch or wild pitch could potentially do more than simply ruin a person’s day.

uahg2-ys Designs for protective batting headgear began early in the 20th Century. Though early renditions were crudely made of softer, less durable materials (and did little to dependably protect a player’s whole head) the plastic batting helmet evolved some time later and is still in mainstream use (some modifications and improvements are periodically made over time). As can clearly be seen by its design, the modern batting helmet functions as a shield for batter against wild or erratic pitches. Full body armor for batters is absent in mainstream baseball play, but this helmet has, at least, worked as a more fortuitous defense against head injuries in baseball.

Though somewhat different in appearance and overall structure, the role of the catcher’s mask in baseball is comparable to that of the batter’s helmet. By design, the catcher’s mask provides much more frontal protection than the batter’s helmet, usually featuring a wireframe faceguard and reinforced coverage over the ears and forehead. The catcher’s helmet even covers a significant portion of a player’s throat, something the traditional batting helmet lacks. Given the catcher’s duty to stand directly in the path of incoming pitches throughout the game, sufficient protection is predictable and necessary.

            American Football: Heavy-duty Head Protection

            iCM3HnZsj0O0American football is one of the most popular contact sports in the United States today, and with so much coarse contact between players, protection of sensitive regions is more critical than ever. The headgear employed in the National Football League features a thick shell of protection around every player’s entire head, excluding the front (which is covered by a facemask of metal bars). Football helmets must light enough that they do not bog players down too severely, but also made of a durable, protective material to be effective. The inside of typical football helmets is lined with thick padding, which absorbs kinetic pressure and impact forces, and provides the player with comfort around the skull.

            Racing: Auto-racing Helmets vs. Cycling Helmets

H71kr1GfrR1L._SL1200_elmets in sports that involve racing and vehicles can be among the most instrumental in protecting competitors. In automotive racing, drivers wear helmets for additional insurance. Vehicle collisions are not uncommon and augmented hazardously by the customary breakneck speeds at which most auto races take place. In the modern world, everything that goes into a motor racing helmet is designed for the nastiest imaginable event on the roadway. They often share similar designs with motorcycle helmets, including padded interior and eye-coverage. Other design choices are unique, like fire protection.

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With full head coverage and a protective visor screen, auto racing helmets are clearly built to provide more protection than cycling helmets.

Cycling helmets afford significantly less protection than their counterparts, but most athletes, no matter how conditioned, will not be pedaling a bicycle at 100+ miles per hour! Cycling helmets are compact, light, and specifically designed not to impair cyclists’ vision. As a result, most of the protection provided encompasses the top and upper-sides of the head. While, at a glance, not the choicest protection in an accident, bicycle helmets certainly absorb some of the damage that could be caused by a crash and this protection is always better than none at all!

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The Sports Archives – A Brief History of the Baltimore Orioles

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Right, a common emblem of the Baltimore Orioles. Left, the real bird from which the team’s colors and mascot came.

Orange and black has taken to the field! No, it is not the sporty mascot of Kellogg’s Frosted Flakes, Tony the Tiger. It is none other than Baltimore’s resident Major-League Baseball team, the Baltimore Orioles! Yet, despite its name and reputation in today’s sports, this American-league team was not actually founded in Baltimore, nor was it nationally represented via one of Maryland’s most renowned birds. Indeed, to uncover the full history of the Baltimore O’s, one has to delve slightly deeper into the history of America’s official pastime…

Before the O and B

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Before becoming the Orioles, they were known as the St. Louis Browns. Before that, the Milwaukee Brewers. This baseball team certainly has born many names in its history!

The modern Baltimore Orioles baseball team actually started in the minor Western leagues in 1894 as the “Milwaukee Brewers” (not to be confused with the modern-day baseball team of identical name). At the turn of the 20th Century, the Western League reinvented itself under the title of “American League” and became a competing league in U.S. baseball. The Brewers managed to hold on where many of its sibling teams from the old Western League could not. The “baseball civil war” between the American and other baseball leagues continued, and a short while later, the team was moved to St. Louis.

In its new Missouri hometown, the Brewers team adopted a new title and color scheme, the “St. Louis Browns.” The Browns performed quite well in the American League for decades to come, challenging many rival teams and even pressuring the New York Yankees over a pennant in 1922. During wartime in the 40s, baseball at home persisted, bearing the weight of responsibility to keep spirits up in the U.S. The Browns certainly contributed to preserving American culture on the world stage in the mid-20th Century, but in 1953, and after deliberation, the Browns were moved from St. Louis into their current home in Baltimore, Maryland. The Orioles debuted a year later, sporting orange and black on the field of play and a brand new attitude in modern baseball.

2016 – A Year to Remember?

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Camden Yards, home of the Baltimore Orioles since 1954!

Since 1954, the Baltimore Orioles have truly made a name for themselves in Major-League Baseball, achieving 3 World Championships, 6 Pennants, and 12 Playoff Appearances exclusively under the banner of the black-and-orange bird. With the team’s victories as the St. Louis Browns factored in, these numbers bolster to 7 Pennants and 13 Playoffs, respectively!

2016 in particular is shaping up to be an extraordinary baseball season for the Baltimore ‘O’s’. With a 26-16 Win/Loss ratio, the team is presently featured in 1st place for the American League East DSt. Lousiivision and also boasts most home runs in all of the American League. With 191 accumulated runs and a win rating of about 62%, the Orioles certainly have a shot at the World Series this year, at least for now. The Orioles have not played in the World Series since 1983, when they took home victory against the Philadelphia Phillies. In its history as the Baltimore Orioles, the team has claimed 3 World Series wins and numerous other matchups in the American League Championships and Division Series.

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The Sports Archives – Make Sure You’re Reaching Your Maximum Potential As An Athlete

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When we’re out on the field or in the arena, we all want to be performing at our best. We want to have the jump that will sink the winning shot from the halfway line. We want to be able to go all the way. We want the precision and accuracy for a birdy. We want to be the best we can be. That’s all about making sure that we reach our maximum potential. Believe it or not, this is both a physical and mental exercise. Here are some of the steps you can take to make sure that you’re pushing yourself to the max.

Break Through The Runner’s Wall

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Runner’s wall is something that all athletes will face at some point in their life. It’s not exclusive to marathon runners. When you’re running a marathon, eventually you will reach a point where you think you can not continue. You might stop dead in your tracks or slow to a walk. It doesn’t matter how far you have run or jogged so far; there will be a point where you think you can’t continue. But that word, think, is important. You might think it, but that doesn’t make it so. In fact runners wall is a psychological boundary that you’ll have to push through. You’ll need to convince yourself that you can go on because your body is ready. Your mind just needs to be freed. These types of psychological boundaries could be holding you back more than physical limits. A site like www.sportsandthemind.com/four-key-steps-reach-goals/ has got some great ways to beat them.

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Supp It Up

There are plenty of sups on the market. Some enhance performance and others just make it easier to get your body in the optimum shape. Please be careful that you are using supplements and not slipping into using performance drugs. There’s a huge difference here. There are many athletes who have used drugs as we’ve already posted on www.thesportsarchivesblog.com/2016/03/26/the-sports-archives-when-sports-stars-use-drugs/. But it almost never ends well. In fact, using performance drugs could ultimately make your body weaker and less able to perform. Instead, buy all natural supplements and take them sparingly. If you use them right, supplements will take your training to the next level.

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Control Your Diet

Of course, it’s not just about the supplements you use. You need to think about your diet too. You need to understand what your body needs and what it doesn’t to stay at the best level of fitness. This might mean cutting out some of the foods that you love. But it will be worth it if you can finally slam dunk from the three-point mark like Michael. If you want that kind of power, you need to control what you’re putting into your body. A lot of athletes believe the body should be treated like a temple. There’s more information about that on www.lds.org/youth/learn/yw/plan-of-salvation/sacred?lang=eng. Look after it and you will be rewarded.

 

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The Sports Archives – A Star-Spangled Tradition

Few musical compositions capture the spirit and pride of the United States of America as neatly as the country’s national anthem, “The Star-Spangled Banner.” Performed and listened to by millions of people in countless occasions and circumstances, “The Star-Spangled Banner” is both a resonant symbol of U.S. history, as well as an original work of musical art. Most appropriately, it is a heavily featured pre-game demonstration for a wide variety of sporting events in the United States. Although the song has existed for hundreds of years, its status as the official anthem of the U.S.A. is only about 85 years old. To make things even more interesting, the original title of the song was not even “The Star-Spangled Banner”! Though it may come as a surprise to some people, the song has an origin story as intriguing as itself.

Origin and History

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Patriotic song is among the finest ways of expressing passion and respect for one’s country!

The Star-Spangled Banner began simply; its lyrics are the words of a poem written in the early 19th Century by a man named Francis Scott Key, an American lawyer who also carried an affinity for poetry. From 1812-1815, the fledgling United States of America and Great Britain were locked in a heated conflict widely known as the War of 1812. In September of 1814, while the war was still being waged, Key and John Stuart Skinner were dispatched to negotiate a prisoner exchange. However, despite their mission’s success, both men were held captive aboard a British vessel for the duration of a siege against For McHenry. Key’s observance of the rambunctious siege, along with fortitude of the Americans’ defense through the night, inspired him to write a poem he would later title the “Defence of Fort M’Henry.” Little did Key know then that he had just written the lyrics to what would become one of the most renowned sport pre-game anthems of the modern age!

What is now known as “The Star-Spangled Banner” came later on in history. Francis Scott Key’s lyrics were eventually set to song, giving rise to a song which would demonstrate great patriotism and American spirit in the coming centuries. The tradition of performing The Star-Spangled Banner at concerts, national ceremonies, and especially American sporting events rapidly emerged through a combination of local pastimes and the celebratory advent of the country’s Independence Day.

            Trivia

Despite its popularity and recognition around the United States, particularly in sports, there are numerous bits and pieces of intriguing trivia that go largely unmentioned about America’s national anthem. Here are a few of the juiciest facts:

  • America’s national anthem is technically only half-American. You readStar-  correctly! The lyrics to the song were taken out of an American poem entitled “Defence of Fort M’Henry.” However, the tune to the song was worked into the composition later, and was actually taken from “To Anacreon in Heaven”, a song British in origin.

 

  • For a national anthem, it is quite difficult for amateur vocalists to sing. The
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    Whitney Houston’s 1991 Super Bowl performance of the national anthem is widely regarded as the best recorded performance of all time. Some other contenders include Carrie Underwood in 2006 and 10-year old Athena Creese in 2009!

    Star-Spangled Banner makes a thrilling impression on the ears, but not everyone can sing it with as much grace and flair as Whitney Houston. Because of this, it is not uncommon for “America the Beautiful” to be sung as a substitute.

 

  • The full song is actually much longer than it usually appears. It would seem that, in over 99% of the instances in which the Star-Spangled Banner is performed, only the first verse is sung. In actuality, the song consists of 3 additional verses (4, including a verse written by Oliver Wendell Holmes during the Civil War) which are left out of concert and pre-game performances.

 

  • The song has had 3 defining moments in history as the national anthem of the United States. The first, in 1889, was when the Secretary of the Navy at the time, Benjamin Tracy, issued a general order making it the “official song to be played at the raising of the flag.” The second, in 1916, was when President Woodrow Wilson expanded the occasions at which the song would be played. The third and final defining moment was when it was officially made the national anthem itself by President Herbert Hoover in 1931.
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