Monthly Archives: March 2020

The Sports Archives – 7 Sports That Are Soothing For Your Soul

Posted on March 21, 2020 by thesportsarchives

Image from Pexels – CC0 Licence As you know, sport is the perfect way to clear your mind, let off some steam and completely relax. Whether you play for leisure or as part of a league, there are a number … Continue reading →

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Posted in Boxing, Fitness/Wellness, Golf | Tagged , , , , , , , , , , | 3 Comments

The Sports Archives – 14 Facts to Improve Your Rugby Game Infographic

Posted on March 12, 2020 by thesportsarchives

Playing on the pitch is intense, but it’s only half the battle.  Off-pitch, players need to maintain their physical strength with training, nutrition, good habits, and a healthy lifestyle.  This infographic from rugbywarfare.com unearths facts that will better you in … Continue reading →

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The Sports Archives – All you need to know about HIIT – The Best Fat Loss Routine

Posted on March 10, 2020 by thesportsarchives

HIIT or high-intensity interval training is a training method in which you alternate between very high intensity and low-intensity periods or passive rest. For example, sprinting or pushing sleds for a 100m and then walking back is a type of … Continue reading →

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Posted in Fitness/Wellness | Tagged , , , , , , , , , , , | 1 Comment

The Sports Archives – How to Become a Better Hockey Player – Infographic

Posted on March 3, 2020 by thesportsarchives

It’s easy to become immersed in your game so much so that you fail to see where your game is actually lacking. Everyone’s game can be improved and that goes for all sports. Practice makes perfect but key elements of … Continue reading →

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