Tag Archives: daily exercise

The Sports Archives – How to Make Fitness Your #1 Priority

  There is no denying the fact that exercise is an essential part of maintaining an active, healthy lifestyle. But if you’re new to fitness or just struggling to make it your focus, every day can feel like a challenge. … Continue reading

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The Sports Archives – An Hour of Sports Away is Sufficient to Defeat the Effects of the Sedentary Lifestyle

Sitting is the new smoking, warn doctors, with grave warnings about the effects of spending too many hours a day sitting behind a computer. Being physically inactive significantly raises our risk of colon and breast cancer, as well as our chances of … Continue reading

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