There’s no arguing with the fact that exercise is key to a long and healthy life. But how you choose to exercise is entirely up to you. While some people may prefer to go it alone, hitting the gym with a personal trainer can make a huge difference in achieving your goals. Never had a personal trainer before? Considering hiring a trainer for your fitness needs? There’s no better time than the present to commit to your health. Here are five benefits of hiring a personal trainer.

1. A Trainer Can Help Set Realistic Goals

One of the major benefits of hiring a trainer is that they can help you set realistic goals for your fitness journey. For many, it’s easy to get wrapped up in all of the things you want to achieve without realizing the steps necessary to getting there. Instead of setting goals that are too far out of reach, a trainer will understand achievable milestones that will keep you excited about the progress you are making every step of the way.

2. They’ll Meet You Where You Are

Personal trainers are skilled at understanding your fitness level—wherever that level may be. If you’re an experienced exerciser who is looking to try different workout routines and fitness techniques, they can help introduce new sports or activities to vary your workout. That said, if you’re new to exercise and not sure where to start, they can help you learn the ropes and get you started with a routine that fits your lifestyle.

3. Their Schedules are Flexible

Another benefit to hiring a personal trainer is that they can work around your schedule. Most are likely available during hours, times, and the days that are more convenient for you and your needs. Whether you want to work out in your home, early in the morning, late at night, or just want to go somewhere different to exercise, your personal trainer can work with you and your schedule to make sure you’re getting the workout you desire.

4. They Keep You Safe

It’s not uncommon for people who exercise on their own to sustain injuries due to misalignment or misunderstanding of how to properly do a routine. With personalized instruction, you can make sure you’re in proper alignment and moving safely. You won’t make the mistake of lifting weights that are out of your ability level or doing a series of lunges that leave your low back hurting the next day.

5. They’ll Keep You Accountable…and Motivated

There comes a time in any exercise schedule when you may find yourself bored with your routine or lacking your initial enthusiasm. When you have a personal trainer, they can keep you accountable, motivated, and enjoying all the ways you can strengthen your body.

Hiring a personal trainer could be one of the best investments you make in your workout. If you’ve been on the fence before, these five benefits could be the encouragement you need to take your exercise routine to the next level.