Over the course of the pandemic, many of us have been looking for new and interesting ways to reach our recommended exercise requirements. It’s said that the average adult should get roughly one hundred and fifty minutes of moderate aerobic exercise a week, or seventy five minutes of moderate aerobic exercise per week. As governments around the world implemented social distancing guidelines, many gyms – the standard place we head to for exercise – closing. Many of us have been trying out different activities from the comfort of our homes or our local areas. But now, as things seem to be returning to normal and different activities are opening back up, you may want to get back onto your fitness journey by engaging in something a little more fun and social than running on a treadmill with headphones in. Why not consider team sports? These can see you engage with others at the same time as incorporating a workout into your routine. Here are some steps to get your journey started out!
See What Clubs Are Available in Your Area
First, you may want to consider seeing which clubs are available to you in your local area. There are likely a few options already set up and you’ll be likely to find popular and commonly engaged sports. Perhaps soccer, baseball, hockey or football. Get in touch and see whether there are openings and whether you could join in training.
Set Your Own Club Up
If you have your heart set on a specific team sport, but it isn’t already available in your area, you may want to set your own club up. Scout around to see if there’s any interest from others nearby. If there is, you can start to look into a suitable nearby venue and you may want to invest in some of the basic equipment. Balls and bats are easily accessible. You could try Feelnets, Custom Net Designer for any nets you need.
Make Sure You Know the Rules
Of course, to get started off well, it’s a good idea to do some research beforehand. You should look through the rules of the game and ensure that you know them. This will help you to play better when you get started. Watching professional versions of the sports you’re interested in can also familiarise you with different terminology associated with the game.
Get Your Kit
Most team sports have some sort of kit. So now could be the time to get yours. Whether that’s a personalised shirt, a full kit with shorts or specific shoes that will help you out while you’re playing. Having the right equipment will maximize your own enjoyment while you play!
As you can see, now could be a great time to get more involved in team sports. With so many people realising life is worth living and pursuing the hobbies they’ve wanted to for a lifetime, there’s no reason that you can’t join in! Hopefully, some of the above information will help guide you in this journey, encouraging some positive first steps!