Tag Archives: setting goals

The Sports Archives – The Importance of Routine in Sports

Whether you’re dreaming of becoming a sports star or already playing at a high level, one thing is clear: having a routine is crucial. In sports, you won’t win or succeed every day. That’s where a solid routine comes in. … Continue reading

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The Sports Archives – Giving Yourself A Mental Health Check-In

If you are the type of person who is go-go-go and has trouble shutting off for a while – you might notice over time you start to feel a little short-tempered. You might start to feel more tired than usual. … Continue reading

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