Sometimes getting in a workout a couple of times a week can be hard, especially with how most women’s schedules are lately. The key for burning some calories during the week may not be forcing yourself to the gym but finding ways to get activity in when you have time during the week, even on a weeknight.
One great way to get some activity is to take your dog for a long walk at least every day. Even if you have a backyard, squeezing in a half hour to take your dog for a walk is good, not only for you, but for your dog as well. The plus is that it will help keep your dog healthier as well as keeping up your health. It will also help your pooch burn some energy after being alone all day. Reserve a half hour of time every night after dinner and take your furry friend around the neighborhood.

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