Let’s be real; no one likes to exercise day in and day out! It gets boring to follow the same routine and the gym is not exactly a fun place to be all day long. But healthy, fit people don’t stay like that because of their gym subscription! They keep in shape because they find fun activities that keep them moving and enjoying life!
So, if you want to get fit but don’t like to play with heavy dumbbells, here are five outdoor activities to try on.
It’s a fun activity, it gets you outdoors, and it gets you burning calories with every step you take – what could be better? Furthermore, if you take a tent and a sleeping bag, you can transform it in a fun camping trip!
The cool thing is that, if you are heavier, you will burn more calories on a hike! For instance, a 160 lb person burns about 430+ calories, whereas a 200 lb person may get to burn over 550. Of course, the more you weigh, the more difficult the trail may seem, but after a while you’ll get used to it.
Another interesting fact about hiking is that you can regulate the pace as you need. If you feel you’re going too fast, you can slow down and admire the nature.
#2: Nature Walking
Speaking of nature, it is scientifically proven that a walk in nature will reduce stress, calm down your anxiety, and make you feel happier about yourself. Furthermore, walking is one of the most recommended forms of exercise because it doesn’t wear off the joints and it doesn’t require any special physical fitness. This makes it available to all types of people, of all ages and levels of fitness.
Specialists say that a regular pace, that’s not too slow or too fast, will burn about 100 calories per mile for a person of 180 pounds. If you’re lighter you will burn fewer calories, but you’ll still tone the muscles and enjoy the mesmerizing beauty of Mother Nature.
#3: Airsoft or Paintball
If you like working both the body and the mind, we recommend a game. Airsoft and paintball are the first on the list because they both make you run, crawl, walk, hide, and overall keep you alert. Airsoft is more demanding on both fitness and strategy, so if you’re looking to sharpen leadership and teamwork skills, this is the game to choose.
For both games you need protective gear and specific guns, but airsoft is (again) more demanding. However, the gear is not expensive and there are plenty of airsoft guns to choose from (check Airsoftpal.com for more on this).
If treasure hunting is more up your game, geocaching is a wonderful outdoor activity! If you’re not familiar with the game, you should know it involves walking, exploring, and finding hidden objects in an outdoor environment.
The game can be played in teams or you can join in as a single player, and it has reached global coverage! It is usually played in urban areas, but you can put a team together and play it locally, if you don’t have access to the app.
While it may be the last on our list, it should not be so on yours! Cycling is a fantastic sport, with plenty of physical benefits and a reputation for good cardio activity! It is light on the joints, doesn’t require too much gear, and burns a lot of calories.
Not to mention that it can be a faster way to move around in a busy city and it is the ecological way to drive.