Every parent is working hard to encourage children to build healthy lifestyle habits, from what they eat to how physically active they are.
But, for some children, traditional sports may not sound appealing at all. From swimming to cycling, kids who find everyday activities boring are less likely to stay active. Ultimately, sports should be exhilarating and exciting, and when your heart’s not in it, it becomes a chore.
Chores are definitely the first thing that’s going to fall off the healthy to-do list. But have you considered that switching to more unusual sports could encourage your child to stay engaged?
Racket and paddle games are particularly effective because they introduce playful elements of coordination and reflexes that can help little ones feel more confident while having fun. Here are some lesser-known racket games to try.
Pickleball
Pickleball blends elements of tennis, badminton, and table tennis, creating a sport that is easy to learn and highly social.
For children, pickleball is especially appealing because it emphasizes placement, strategy, and quick reactions rather than raw power. Families seeking to build confidence and technique often explore private pickleball lessons, which can help children learn the basics in a supportive, encouraging environment.
Squash 57
Squash 57, formerly known as racketball, is a more accessible variation of traditional squash. It uses a larger ball and racket, resulting in a slower pace and longer rallies.
The enclosed court keeps the action continuous, helping children stay focused and active throughout the game. For kids who enjoy movement but find standard squash too fast or technical, this variation offers a more enjoyable entry point.
Pelota Mixteca
Pelota Mixteca is a traditional sport with deep cultural roots in Mesoamerica. Instead of a racket, players wear a heavy glove-like paddle. This adds a unique physical challenge to the game. The sport demands strength, precision, and coordination, making it both physically engaging and mentally stimulating.
Introducing children to Pelota Mixteca is a fantastic way to show them how physical activity and culture are often closely connected.
Tamburello
Tamburello is an Italian paddle sport played with a drum-like bat. The game requires fast reflexes, teamwork, and sharp coordination. This is ideal for energetic children who find other racket sports too slow. It’s important to understand that tamburello is better-suited to kids who are fast and already athletic.
Because tamburello emphasizes quick exchanges and group play, it naturally builds social skills alongside physical fitness.
Basque Pelota
Basque pelota is not a single game but a family of related sports played with paddles, rackets, or even bare hands.
For children, Basque pelota offers variety and adaptability. Different formats suit different skill levels. That way, it’s easier to find a version that feels fun and approachable, even for beginners.
The sport also introduces cultural history, showing how games evolve differently across regions while still promoting physical health.
Is variety the key to a healthy and active lifestyle? The answer depends on each individual. Some children like the reassurance of an everyday routine sport type, while others need to try out new things. There is no right or wrong answer, but if your child struggles to stay motivated, it may be worth trying out some lesser usual games.
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