Photo by Subtle Cinematics via Unsplash

Looking for ways to enhance your skills and get healthier? Building an in-home studio is a great way to practice your routine and stay fit at home. Below, The Sports Archives Blog goes over a few ways to set up the ideal martial arts home studio.

Setting Up Your Gym

There’s a lot to consider when setting up an in-home martial arts studio. Think about these things as you go through the process.

• Know what kind of martial art you are going to be training in your home studio.
• Decide which type of floor material will serve as the best foundation for your space.
• Ensure that you have the necessary clothes and protective gear to train effectively.
• Think about expanding your practice studio into a proper home gym.
• When creating a home gym, take special care in its creation; this addition could add more value to your property if you decide to sell it.

Now Get to Training

Now that you’ve built a space to train in, use these resources to assist your new at-home training routine.

• If you’re new to martial arts training, these simple programs can develop your fitness foundation.
• There are several websites that offer video-based instruction in various martial arts.
• Mixed martial arts (MMA) offers exposure to a variety of techniques in martial arts training. If you’re just starting out, it’s important to sign up for classes to ensure you’re learning the right way.
• Consider adding a smart mirror to take your home gym to the next level.
• Be sure to drink water as you work out; we need a minimum of two liters every day, more so if you’re exercising on a regular basis. Use apps like Hydro Coach to help you keep track of how much water you’re consuming.

Get Others Involved

If you have a family it’s a great idea to get the kids and spouse involved—you don’t want to be throwing those kicks alone, do you?

• Martial arts offer lots of health benefits to practitioners of any age.
• You can begin teaching your children martial arts at home.
• Training with your spouse or partner is great for the relationship.
• Use partner exercises to level up your workout.

Setting up a home gym takes a little time and planning, but it’s easy to add martial arts equipment after your workout space is established. Use your home studio to practice what you’ve learned from the pros. By choosing the right design, materials, and equipment, your home gym can cater to more than just your martial arts practice. This can help the whole family to lead a healthy, active lifestyle.