Perhaps you’re just starting your addiction recovery journey, and you’re wondering what you can do to change your lifestyle for good. Now is the perfect time to find a workout you like and commit to a structured exercise routine for the sake of your physical and mental health. Today, The Sports Archives Blog shares some times on how to find the right rehab center, and why exercise can be a core component of your recovery plan.

Entering Rehab

You might have tried to overcome your addiction on your own – but you don’t have to struggle by yourself. Instead, research the drug rehabilitation centers in your area to see which one is the right fit for your personality and situation. This is especially important if you’ve recently relapsed, as you may need the additional support that comes with a structured program. Many rehab centers offer specific health and wellness programs, and your time in rehab can be an opportunity to commit to helpful fitness routines. Prior to selecting a rehab center, you’ll want to weigh a few factors. This should include the particular treatments they offer, the center’s credentials and certifications, and reviews from former clients.

Why Fitness?

Why is exercise so beneficial in addiction recovery? Working out can reduce your stress levels, improve your sleep quality, strengthen your immune system, boost your energy levels, and even help you avoid relapsing. You can start exercising whether you’re still in a rehab program or you’ve completed a program, and you can always work in ways to stay active during the workday, such as taking the stairs instead of the elevator or taking walking breaks.

Types of Workouts

Some forms of exercise can be especially beneficial for your mental health. Everyday Health recommends running, lifting weights, or even bouncing on a trampoline if you have the opportunity. Cycling can also be a fantastic way to get some fresh air, move your body, and explore your own backyard. But ultimately, the workouts you choose are up to you! It’s all about what makes you feel best.

Try Yoga

If you’re looking for a gentler form of exercise, you might enjoy yoga. You can follow along with yoga instruction videos from the comfort of your home, or take classes at a local yoga studio. This is a great way to relax your body and mind when you’re feeling overwhelmed. You might assume that you already need to be flexible to take a yoga class, but this isn’t the case! Yoga is for everyone, and no matter your experience, skill level, or abilities, you are welcome at a yoga studio. You can always ask questions if you’re unsure about a pose or sequence.

Stick to a Routine

Working out from time to time might not bring the benefits that you’re hoping for. Instead, it’s best to get into a routine. You might want to work out in the morning shortly after you wake up, or wait until the evening when you’ve wrapped up your workday. Alternatively, you could squeeze in short workouts on your lunch breaks if you’re pressed for time outside of work.

Outdoor Therapy

Healthy Women notes that you might be able to combine light exercise with therapy. By seeking a counselor who offers outdoor therapy, you can experience the benefits of both practices at once. Typically, outdoor therapy involves taking walks outdoors during your therapy session, or simply having your session outdoors in a quiet, peaceful location.

When it comes to addiction recovery, healing takes a multi-faceted approach. Exercise can be an excellent complement for professional treatment. With these tips, you’ll learn how to find the right rehab center for your needs and start exercising on a regular basis.

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