Whether you’ve been lifting for a while or you’re relatively new to the amazing body sculpting sport, there are a few things you can do to shake up your routine and up your lifting game.
Taking your lifting to the next level will not only help you to achieve better results, but it will also help to stop the sport from getting stale for you. Okay, but what exactly can you do to up your lifting game?
Try different equipment
A lot of lifters get into the habit of using the exact same equipment at their gym each time they visit, and although three is absolutely nothing wrong with this, it may not be the best strategy for anyone who wants to up theory game. So, for example, if you’re used to working with an Olympic barbell, you could try switching it up with the Hex bar or even a more basic dumbbell instead. Often, this can seem like a step back., but actually, it’s a way of trying new things and working your muscles in novel ways, which, more often than not, they will respond to very positively indeed.
Push yourself harder
Another very simple way to up your lifting game is to simply push yourself a little harder than you have been whether that’s by doing a handful of extra reps each week or lifting heavier weights. When your body gets used to a particular weight or technique it becomes lazy and you just don’t chive the same kinds of results, even if you lift regularly, fill your body with the best muscle nation protein and maintain a desiccated regime. Push yourself a little more and all of those things will help you get where you need to be.
Yes, really. As a dedicated lifter, the idea of hitting the mat for a relaxing yoga class may not seem very appealing, but actually, a lot of those yoga classes are not as gentles as you might think. Not only that, but they help to work muscles you may not work in the lifting room, and can be great for building long lean muscle. Even Joe Rogan attends a yoga class a couple of times a week and that guy is serious about sculpting his body., so take a leaf out of his book and give yoga a try.
Take a break
If you want to maintain your muscle levels, it probably isn’t a good idea to take too much time out of the gym, but if you’re stuck in a rut and you want to up your lifting game, having some time off to reevaluate your strategy, try out a few different exercises and have a bit of a rest could clear up some things for you, bring clarity to you in terms of what you need to do, and enable you to come back fighting for your best gains yet.
If you’re serious about upping your lifting game, you need to do things differently, so what are you waiting for?